Vegan Fried Rice (no information about serving)
· 1 tsp sesame oil
· 1/2 cup carrots, chopped
· 4 scallions, sliced
· 2 cloves garlic, minced
· 1/2 tsp fresh ginger, chopped
· 1/2 block of firm tofu, crumbled
· 1/4 tsp turmeric
· 1/2 cup edamame
· 4 cups cold cooked brown rice
· 1-2 tbs coconut aminos, liquid aminos, soy sauce, or other alternative
· Splash of rice vinegar
· Fresh cilantro to garnish
Soup
Mixed Vegetable Soup (4-6 servings) · 1 tablespoon olive oil
· 1 onion, chopped
· 2 carrots, chopped
· 1 stalk celery, chopped
· 1 head cauliflower, or broccoli, chopped
· 1 potato or sweet potato, peeled and chopped · 1 leek, chopped (optional)
· 1 bay leaf · 1 thyme
· 1 cup green beans, corn, chopped tomato, or other vegetables
· 3-4 cups chopped leafy greens such as kale, collards, spinach, watercress or broccoli rabe
· Sea salt or kosher salt and freshly ground pepper
https://www.thespruce.com/mixed-vegetable-soup-2254963
Vegan Jollof Rice (4 servings)
· 2 tablespoons olive oil
· 1/2 yellow onion (large, diced, about 1 1/3 cups diced onions)
· 3 large garlic cloves (minced)
· 1 inch ginger (piece of, minced, about 1 1/2 teaspoons)
· 4 thai chile (sliced)
· 1 teaspoon salt
· 1 cup basmati rice (uncooked)
· 1/2 teaspoon paprika
· 1 teaspoon dried thyme
· 14 ounces crushed tomatoes (can of)
· 1 cup vegetable broth (or water)
· chopped parsley (to serve)
Vegan Broccoli Cheese and Rice Casserole (8 servings)
· 2 cups brown rice (cooked)
· 12 ounces broccoli (steamed with 1½ c steaming water reserved)
· 3 cloves garlic (minced)
· 8 ounces mushrooms (roughly chopped)
· 1 cup unsweetened almond milk (or milk of choice)
· 2/3 cup nutritional yeast
· 2 tablespoons corn starch
· 1 tablespoon liquid aminos (or low sodium soy sauce)
· 1/2 teaspoon liquid smoke
· 2 tablespoons water
· 1/4 teaspoon turmeric (for color)
· 1/4 teaspoon paprika
· 1/2 teaspoon dried parsley
· salt
· pepper
Spiced Vegan Lentil Soup (4 servings)
· ¼ cup extra virgin olive oil
· 1 medium yellow or white onion, chopped
· 2 carrots, peeled and chopped
· 4 garlic cloves, pressed or minced
· 2 teaspoons ground cumin
· 1 teaspoon curry powder
· ½ teaspoon dried thyme
· 1 large can (28 ounces) diced tomatoes, drained
· 1 cup brown or green lentils, picked over and rinsed
· 4 cups vegetable broth
· 2 cups water
· 1 teaspoon salt, more to taste
· Pinch red pepper flakes
· Freshly ground black pepper
· 1 cup chopped fresh collard greens or kale, tough ribs removed
· Juice of ½ to 1 medium lemon, to taste https://cookieandkate.com/2015/vegan-lentil-soup-recipe/
SIMPLE VEGAN BEAN SOUP (2 Servings)
· 2 tbsp extra virgin olive oil
· 1/2 chopped fresh red chili pepper
· 2 sliced cloves of garlic
· 1/2 chopped onion
· 1/2 chopped red bell pepper
· 1/2 chopped green bell pepper
· 1 chopped carrot
· 1 handful of fresh cilantro, chopped
· 1 1/2 cups water
· 15 oz canned or cooked kidney beans (400 g)
· 1/2 cup frozen corn kernels (80 g)
· 1/2 tsp sea salt
· 1/2 tsp ground black pepper
· 1/2 tsp sweet paprika
· 1 tsp ground cumin https://simpleveganblog.com/simple-vegan-bean-soup/
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